EXPLORING THE BENEFITS OF OUTDOOR ACTIVITIES FOR MENTAL HEALTH

Exploring the Benefits of Outdoor Activities for Mental Health

In today's fast-paced world, where screens, deadlines, and constant notifications can overwhelm us, spending time outdoors might seem like a luxury rather than a necessity. However, nature offers more than just a break from the hustle and bustle of everyday life—it provides a wealth of benefits for our mental health and overall well-being. From r

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